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Nina Bridges - Lessons Learned and Records Set: My Unforgettable Journey on the Colorado Trail
Meet Nina Bridges who set the women's supported record on the Colorado Trail. Discover what she learned on her adventure!
Compression Myths: Debunked
Compression gear generates plenty of confusion and misinformation. One runner swears by it while another dismisses it completely. Some believe compression is only for injuries. Others worry about overheating.
Balancing Work, Family, and Training: Is it Possible?
Juggling a career, family time, and athletic training feels overwhelming. Many people wonder if balancing all three is even possible. The answer is yes, but you need a clear strategy....
4 Tips for Staying Healthy While Social Distancing
Keeping your immune system strong is one of the most important things you can do to keep yourself healthy. Maintaining a healthy immune system is proven to reduce the risk...
How Compression Apparel Helps You Recover Faster
Recovery is just as important as the workout itself. What you wear during and after exercise can affect how quickly your muscles bounce back. Compression gear is designed to support...
How Compression Gear Is Effective at Injury Prevention
Every athlete knows the frustration of being sidelined by an injury. Whether it is a nagging shin splint, a rolled ankle on a trail run, or post-workout soreness that lingers...
8 Ways CEP Compression Helps You Play Better Golf
Golf demands more from your body than most people realize. Walking up to 6 miles per round, navigating uneven terrain, and maintaining posture through hundreds of swings takes a toll....
How CEP Compression Socks Complete Your Workout
You probably think about your shoes and workout clothes before heading to the gym. But what about your socks? Most people overlook their socks entirely. That's a mistake if you...
