Compression Knee Sleeves for Support

Compression knee sleeves provide targeted support and stability for active lifestyles. Whether running, training, or managing daily activities, graduated compression helps maintain knee comfort and confidence during movement.

Benefits of Compression Knee Sleeves

Joint Stability and Support

Compression sleeves provide external support to the knee joint, helping maintain proper alignment and reducing excessive movement during activity.

Warmth and Circulation

Compression increases blood flow to the knee area while generating warmth, which helps maintain flexibility and comfort during exercise.

Reduced Discomfort

Graduated compression helps manage minor knee discomfort by supporting proper function and reducing stress on the joint during movement.

Enhanced Proprioception

Compression improves body awareness around the knee joint, helping you maintain better form and control during athletic activities.

Confidence During Activity

The supportive feel of compression sleeves helps many athletes feel more confident and stable during running, jumping, and lateral movements.

When to Wear Compression Knee Sleeves

During Running and Training

Wear knee sleeves during runs, workouts, or sports to provide support and stability throughout activity.

For High-Impact Activities

Use compression during activities involving jumping, pivoting, or quick direction changes.

During Recovery Workouts

Wear sleeves during light activity or rehab exercises to support proper movement patterns.

For Daily Activities

Compression sleeves can be worn during everyday tasks that involve extended walking, climbing stairs, or standing.

Preventative Support

Wear compression as proactive support during activities that typically cause minor knee discomfort.

Choosing the Right Knee Sleeve

Step 1: Select Your Compression Level

20-30 mmHg

Moderate compression ideal for athletic use and active support. Most popular choice for runners and athletes.

15-20 mmHg

Mild compression for lighter support and daily wear during less intense activities.

Step 2: Measure for Proper Fit

Measure around your knee at mid-patella and measure your thigh circumference 4 inches above the knee. Compare to the size chart for proper fit that won't slip during activity.

Step 3: Consider Sleeve Design

Look for sleeves with anatomical shaping, non-slip features, and breathable fabrics that stay in place during intense movement.

About CEP Running

CEP Running combines over 70 years of compression expertise from medi with athletic performance needs. All knee sleeves are developed and tested in Germany for medical-grade quality and durability.

Frequently Asked Questions About Compression Knee Sleeves

Do compression knee sleeves really help?

Compression sleeves provide measurable support, stability, and warmth to the knee joint, which many athletes find helpful for maintaining comfort during activity.

Can I run in compression knee sleeves?

Yes, compression knee sleeves are designed for athletic activities including running. They provide support without restricting natural movement.

How tight should a compression knee sleeve be?

The sleeve should feel snug and supportive without cutting off circulation or causing discomfort. You should feel consistent pressure around the joint.

Can I wear knee sleeves all day?

Knee sleeves can be worn during activity and daily tasks for 8-12 hours. Remove them during rest periods to allow skin to breathe.

Should I wear one or two knee sleeves?

Wear compression on whichever knee needs support. Many athletes wear sleeves on both knees for balanced support during bilateral activities.