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Runner's Knee: How to Train Through It Safely
You are 10 weeks into marathon training and that familiar ache around your kneecap shows up again. Runner's knee, or patellofemoral pain syndrome, is one of the most common complaints...
Napa Valley Marathon 2026: Everything You Need to Know
Set for Sunday, March 1, 2026, the Napa Valley Marathon runs point-to-point along the famous Silverado Trail from Calistoga to Napa. With stunning vineyard scenery and a net elevation drop...
Shamrock Marathon Virginia Beach 2026: Runner's Guide
Founded in 1973, the Yuengling Shamrock Marathon is the oldest continuously running road race in Virginia Beach. The 54th edition takes place March 21-22, 2026, with a flat, fast course...
Atlanta Marathon 2026: Course Guide, Tips, and What to Pack
The Publix Atlanta Marathon is celebrating its 20th running in 2026, and if you signed up, you picked a course with serious character. Set for March 1 in downtown Atlanta,...
How to Care for Merino Wool Compression Socks
Merino wool compression socks offer the best of both worlds: natural temperature regulation and odor resistance from the wool plus the circulation benefits of graduated compression. But that premium combination...
Which Is the Best Socks for Sweaty Feet?
Standard compression socks deliver graduated pressure to support circulation, but some activities demand more than pressure alone. When you spend hours on your feet or pound pavement with every stride,...
What Are Cushioned Compression Socks?
Whether you're chasing a personal record or simply want to feel better during your daily workout, compression technology can make a measurable difference. At CEP, we've spent nearly two decades...
What Does a Knee Compression Sleeve Actually Do for Your Movement?
You have probably seen runners, hikers, and gym-goers wearing those snug sleeves around their knees. Maybe you have wondered if they actually do anything or if they are just another...
