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Trail Running For Beginners
Trail running offers a refreshing change from pounding pavement. You'll discover new scenery, challenge different muscles, and connect with nature. But trails present unique demands compared to road running. The...
Night Running: 6 Tips For A Safe After Dark Experience
Running after dark doesn't have to be scary. Many runners prefer evening runs when temperatures cool down and the world gets quiet. But darkness brings unique challenges you need to...
Feature Friday: Mary Ann
MARY ANN'S STORY "I was born to run. It's not only therapeutic; it is the most gratifying feeling ever." I was always told I was not capable of completing certain...
Feature Friday: Carmen Crum
Carmen Crum's Story "I do not see myself stopping anytime soon, I am a Spartan." Hello, my name is Carmen Crum. I was born and raised in Rome with my...
Feature Friday: Christopher Turner
Christopher Turner's Story "People always ask me why I run. My response has been simple: I run for those who cannot." Anything over a 5k was a long run. Swimming...
Feature Friday: Hollie M. Sick
HOLLIE M. SICK'S STORY "The closer the race got, the more I was getting out of my comfort zone." I have run over 100 races in my life. Throughout the...
Feature Friday: Ben Lustgarten
Ben Lustgarten's Story "I love the pursuit of sport, training, and racing full time because of finding new ways to challenge myself not only physically, but also emotionally and mentally."...
Feature Friday: Marisol Pastor-Cabrera
Marisol Pastor-Cabrera's Story "At the end of the day, my resilience and desire to achieve my goals are stronger than any negative thought and always gets me to finish line."...
