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How Compression Apparel Helps You Recover Faster
Recovery is just as important as the workout itself. What you wear during and after exercise can affect how quickly your muscles bounce back. Compression gear is designed to support...
How CEP Compression Socks Complete Your Workout
You probably think about your shoes and workout clothes before heading to the gym. But what about your socks? Most people overlook their socks entirely. That's a mistake if you...
How to Stay Safe While Running in Winter
Dedicated runners don't take three months off when temperatures drop. Running through winter keeps your fitness consistent and your race goals on track. However, cold weather, ice, snow, and limited...
It’s National Running Day!
Are you headed out for your daily run today? Join millions of runners across the United States on the first Wednesday in June (June 6th) as they reaffirm their passion...
Trail Running For Beginners
Trail running offers a refreshing change from pounding pavement. You'll discover new scenery, challenge different muscles, and connect with nature. But trails present unique demands compared to road running. The...
Night Running: 6 Tips For A Safe After Dark Experience
Running after dark doesn't have to be scary. Many runners prefer evening runs when temperatures cool down and the world gets quiet. But darkness brings unique challenges you need to...
