If you're new to compression socks and garments, you probably have some questions. Understanding compression levels and what they mean for your body is the first step toward making the right choice.
Below, we'll explain what compression sock levels are, how compression grades work, and help you decide which level of compression is ideal for your body.
About Compression Levels
Levels of compression are measured by millimeters of mercury (mmHg) and separated by grade. These degrees of compression indicate how much pressure the garment applies to your legs. The most beneficial compression socks use graduated compression, meaning they are tighter at the ankle and gradually decrease pressure moving up the leg.ย
This graduation helps push blood back toward the heart, aiding circulation. Understanding compression grades is essential for selecting the right product for your needs.
Medical Grade 1:
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8 to 15 mmHg (mild compression)
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15 to 20 mmHg (moderate compression)
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20 to 30 mmHg (firm compression)
Medical Grade 2:
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30 to 40 mmHg (extra firm compression)
Medical Grade 3:
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40 to 50 mmHg (prescription-level compression)
What Compression Level Do You Need?
Compression technology is used by people with circulatory problems, venous system diseases, and those with a high risk of phlebitis on an airplane. Compression garments are effective in the treatment and prevention of lymphoedema. Both firm and extra-firm compression materials are good choices if you have minor swelling, varicose veins, post-surgery needs, or during pregnancy.
Compression technology has also become very popular among athletes thanks to benefits like fatigue prevention, improved circulation, and decreased swelling. Compression wear has been linked to:
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Reduced recovery time
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Tendon, muscle, and joint support
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Minimized muscle soreness
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Pain relief
CEP's 20-30 mmHg compression socks are designed for endurance sports like running, hiking, and skiing, and for post-workout recovery. Our products help you achieve personal records without the unnecessary toll on your body.
When Should You Consider Compression Socks?
Beyond athletic performance, there are several situations where compression socks make a significant difference. You may benefit from compression if you experience legs that are chronically swollen, painful, or fatigued. Those with poor blood flow in the legs or a known risk for blood clots should also consider compression.ย
If you have a history or family history of deep vein thrombosis, compression socks can provide preventive support. Long bed rest after surgery and existing varicose veins or venous leg ulcers are also common reasons to use compression.
How Do You Keep Your Legs Healthy?
You may try either firm or extra-firm compression to keep your legs healthy and prevent leg problems, especially if you stand for long periods of time. Compression socks and stockings prevent blood from pooling in your leg veins, which causes swelling.
Measure your legs for compression socks in the morning rather than after you've been on your feet all day to get the correct fit. At night, your legs may be swollen, and your calf circumference will be bigger. Socks that are too large won't provide enough compression. When measuring, take your ankle measurement at the thinnest point and your calf measurement at the thickest point.
Find a Comfortable Level With CEP Compression
If you're new to compression clothing, talk to your doctor about which compression level will be best for your health. Once you know, feel free to browse the men's compression and women's compression options at CEP Compression.
Frequently Asked Questions
Q: What compression level do I need?
The compression level you need depends on your activity and health goals. For everyday wear, 15-20 mmHg offers moderate support. For athletic performance and recovery, 20-30 mmHg provides firm compression. Higher levels (30-40 mmHg and above) typically require a doctor's recommendation.
Q: Is compression good for cellulitis?
Compression may help prevent recurrent cellulitis by reducing swelling and improving circulation. However, compression should not be worn during an active infection. Always consult your doctor before using compression for cellulitis-related concerns.
Q: What is level 3 compression?
Level 3 compression, also known as Medical Grade 3, refers to compression garments with 40-50 mmHg pressure. This is prescription-level compression used for severe venous conditions and should only be worn under medical supervision.
Q: Which is better, 15-20 mmHg or 20-30 mmHg compression socks?
15-20 mmHg is ideal for daily comfort, travel, and mild leg fatigue. 20-30 mmHg offers firmer support suited for athletic performance, recovery, and managing varicose veins. For running and endurance sports, CEP's 20-30 mmHg socks deliver optimal benefits.
Q: What is a compression level?
A compression level indicates the amount of pressure a garment applies, measured in millimeters of mercury (mmHg). Higher numbers mean stronger compression. Levels are grouped into grades: mild (8-15 mmHg), moderate (15-20 mmHg), firm (20-30 mmHg), extra firm (30-40 mmHg), and prescription-level (40-50 mmHg).
Q: What level of compression socks do I need?
For most athletes and active individuals, 20-30 mmHg compression socks provide the ideal balance of support and comfort. This level enhances circulation, reduces muscle fatigue, and speeds recovery. If you're unsure, start with moderate compression and consult a healthcare provider.
